Whats stopping you?

You really want something, I mean REALLY WANT SOMETHING…so bad that you do nothing to get it?! Doesn’t make sense does it? Yet most of us are guilty of doing just this. Lets face it, we all want more money (even the richest people in the World want this), but what do most of us…

Take a good look at yourself…

Ever been flicking through photos and wished you knew what you looked like then and how people saw you? It’s crazy but theres been many a time when I’ve gone out thinking that I’m hiding the blubber only to see a picture a week or two later, to see that I looked awful and its…

My 100 Day Challenge – Day 2: Thirty Six Going On Sixteen

I wonder how many who have read my first day feel inspired?  Feel like they are ready to make a positive change?  To find ‘me’ again?  There was a time when I would focus more on the negative thoughts such as ‘I wonder what they are thinking of me?’, ‘Do I sound like a bad…

My 100 Day Challenge – Day 1: Thirty Six going on Sixteen…

Over the past few weeks I have been mulling over making some positive changes and how I can best stick to them.  Whatever the changes you want to make or the goals you have they really have to mean something otherwise you fail within the first few hurdles.  How do I know this?  Well let…

What do you think?

Whether you think you can or if you think you can’t…you’re right! Henry Ford. That’s in my top 3 of favourite quotes.  We often lose the excitement that we have in our first week of starting our nutrition plan or healthy fitness regime. So keeping that positive mindset is crucial and keeping our goal is…

How are your Crabs?

I’m not sure if you knew this, but if you have a bucket of crabs and watch for a few minutes, you’ll notice one thing in particular that they do. As one crab approaches the brim of the bucket, the other crabs pull it down. It’s almost like they don’t want their ‘friends’ to succeed!…

Hello World